Mena ka uaua koe ki te moe i te po, ehara koe i te mea ko koe anake.He maha nga tangata he uaua ki te moe, ahakoa he raruraru te moe, he oho tonu, he moemoea kino ranei.Engari i mohio koe ko te CBD, he maimoatanga awangawanga noa, ka taea pea te awhina i te ohoroa?
E ai ki a Dr Peter Grinspoon o Harvard Medical School, ko nga rangahau e kii ana ka taea e CBD te whakaiti i nga taumata o te cortisol hormone stress i roto i to tinana.Ka taea e tenei whakahekenga te awhina i to punaha nerve matua me te whakangawari i o uaua, ka pai ake te moe.I tua atu, ko te rongoa hinengaro-whanonga (CBT) kua whakaatu hoki i te oati mo te whakapai ake i te kounga o te moe.
Ahakoa ka taea e nga pire moe me te waipiro te whakapohehe i a koe, kare pea e whakarato i te moe hohonu, REM e hiahiatia ana e to tinana.Ko te CBT me te CBD, i tetahi atu taha, ka tuku he otinga taiao ake mo te whakapai ake i to kounga moe.
Mena kei te pirangi koe ki te whakamatau i te CBD, tangohia mo te haora i mua i te moenga mo nga hua tino pai.Ahakoa kare pea e whai hua mo te katoa, he pai te whakaaro mena kei te raru koe ki te ohoroa.Ka rite tonu ki nga wa katoa, kia mohio koe ki te korero ki to taakuta i mua i te tiimata i etahi maimoatanga hou, taapiri ranei.
Hei mutunga, ko te CBD me te CBT he otinga pai mo te whakapai ake i to kounga moe.Mena kua whakamatau koe i te CBD ka kite koe i te pai ake o to moe, me pai ki te whakapuaki i to wheako ki nga korero.A, ki te rapu koe mo etahi atu tohutohu mo te okiokinga pai o te po, kia mohio koe ki te tirotiro i etahi atu korero mo te moe.
Wā tuku: Maehe-30-2023